Practice with Intelligence
Foster your practice with theoretical knowledge
Free
Practice with Intelligence - Trailer
Practice with Intelligence explores how insights from neuroscience, physiology, and movement anatomy—as well as other science-based principles—can be integrated into your yoga practice. Each episode shows how understanding these foundations not only deepens your experience but also enhances the benefits, helping you practice more consciously and effectively.
Science Facts
Get evidence-based answers to common questions about the effects of yoga practice. From body to mind, this Series examines how research explains its benefits, underlying mechanisms, and transformative potential—while also debunking misconceptions that often circulate in the yoga world.
Theory Starter
Back to Physiology - Organology
Understand the organic effect of different asanas' variations and props' set-ups.
Theory Starter Free
Back to Physiology - Alignment
Understand alignment, directions and actions of yog-asanas
Like a Yogin Theory Starter Free
Embark on a complete journey that brings together both the practice and theory of Yoga.
Designed for both practitioners and teachers, Yoga Unfolded offers structured access to Yoga theory, including philosophy, neuroscience, functional anatomy, Sanskrit, and much more.
Sign up for free with the STATER plan and explore the other Membership options to access video courses, podcasts, and articles — all directly connected to practice through live Iyengar® Yoga sessions.