Back to Physiology - Alignment
Understand alignment, directions and actions of yog-asanas
Free
Trailer
This series offers a visually engaging exploration of alignment in yoga asanas. With original visual support, each episode breaks down the positions step by step, allowing viewers to study and incorporate the movements into their own personal practice. It’s a practical guide to understanding and refining alignment with consistent practice and repetition.
Ep.1 Tadasana
Starter
Ep.3 Virabhadrasana 2
Theory
Ep.4 Ardha Chandrasana
Theory
Ep.5 Vrikshasana
Theory
Ep.6 Virabhadrasana 1
Theory
Ep.7 Parivrtta Trikonasana
Theory
Ep.8 Adhomukasvanasana
Theory
Ep.9 Janu Sirsasana
Theory
Ep.10 Bharadvajasana
Theory
Science Facts
Get evidence-based answers to common questions about the effects of yoga practice. From body to mind, this Series examines how research explains its benefits, underlying mechanisms, and transformative potential—while also debunking misconceptions that often circulate in the yoga world.
Theory Starter
Back to Physiology - Organology
Understand the organic effect of different asanas' variations and props' set-ups.
Theory Starter Free
Embark on a complete journey that brings together both the practice and theory of Yoga.
Designed for both practitioners and teachers, Yoga Unfolded offers structured access to Yoga theory, including philosophy, neuroscience, functional anatomy, Sanskrit, and much more.
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