Theory
Where traditional knowledge meets modern perspectives. YU’s Series, Podcast and papers provide sound, up-to-date insights to deepen understanding
Yoga to Explore
Courses and guided lessons to explore yoga philosophy, theory and key principles.
Practice with Intelligence
Theory Starter Free
Back to Physiology - Alignment
Like a Yogin Theory Starter Free
Yoga to Hear
Talks, stories and reflections to accompany your yoga journey wherever you are.
YogaMeetsScience - Trailer
Free
Meet Patanjiali - Trailer
Free
Homo Yogicus - Trailer
Free
Yoga to Study
Research papers and articles exploring yoga through science, history and scholarship.
Breathing de-automatization: proper timing and proper results
A virtuous evolution of the yoga market.
On teaching in Iyengar Yoga: safe, accurate, transformative, profound