One question at a time. Designed for teachers and dedicated practitioners, each Season of the YU Podcast examines a single topic with clarity and depth, unpacking key concepts in Yoga through critical reflection, contextual study, and practical relevance.
Homo Yogicus - Ep.5 An identikit of the yoga practitioner: health status
In the third part of this episode, we tackle the intriguing question: are yoga practitioners actually healthier? Drawing on scientific studies and surveys, we explore the evidence on physical, mental, and emotional wellbeing among those who practice yoga, separating perception from data to uncover w
Theory
Homo Yogicus - Ep.4 An identikit of the yoga practitioner: motivations
In the second part of this episode, we explore the motivations that lead people to begin practicing yoga. Drawing on scientific surveys and research studies, we examine the most common reasons reported by practitioners—from the search for physical wellbeing and stress reduction to the desire for greater balance, self-awareness, and quality of life.
Theory
Homo Yogicus - Ep.3 An identikit of the yoga practitioner: socio-demographics
Who is the Homo Yogicus of today? In this episode, we trace the emerging socio-demographic portrait of the contemporary yoga practitioner, drawing on available research about demographics, motivations, lifestyles, and health profiles. By examining who practices yoga and why, we begin to understand the social and cultural forces shaping the global rise of this discipline.
Theory
Homo Yogicus - Ep.2 Need some help? A matter of lifestyles
In the second part of this episode, we focus more closely on the growing prevalence of mental distress in contemporary life and the search for effective ways to address it. We examine how yoga practices—through breath, movement, and attention—are increasingly explored as supportive tools for regulating stress, improving emotional balance, and fostering mental resilience.
Theory
Homo Yogicus - Ep.1 Need some help? Yoga and mental health
Why does yoga continue to grow worldwide? In this episode, we explore the deep connection between the human need for healing and the spread of yoga practices. By looking at both psychological and social dimensions of wellbeing, we reflect on how yoga has come to be perceived as a pathway to recovery, balance, and self-care—and why this promise of healing continues to attract an ever-expanding global community.
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