Practice with Intelligence
Foster your practice with theoretical knowledge
Practice with Intelligence - Trailer
Practice with Intelligence explores how insights from neuroscience, physiology, and movement anatomy—as well as other science-based principles—can be integrated into your yoga practice. Each episode shows how understanding these foundations not only deepens your experience but also enhances the benefits, helping you practice more consciously and effectively.
Ep.1 Intelligence of the body
Ep.2 Lose human shape and regain mental shape
Ep3 - Yoga and Emotional regulation - Part 1
Ep. 3 Yoga and Emotional regulation - Part 2
Ep.4 Yoga as a Mind-body Practice
Ep.5 Alignment in Iyengar Yoga
Ep.6 Embodiment in Yoga
Science Facts
Get evidence-based answers to common questions about the effects of yoga practice. From body to mind, this Series examines how research explains its benefits, underlying mechanisms, and transformative potential—while also debunking misconceptions that often circulate in the yoga world.
Back to Physiology - Organology
Understand the organic effect of different asanas' variations and props' set-ups.
Back to Physiology - Alignment
Understand alignment, directions and actions of yog-asanas
Embark on a complete journey that brings together both the practice and theory of Yoga.
Designed for both practitioners and teachers, Yoga Unfolded offers structured access to Yoga theory, including philosophy, neuroscience, functional anatomy, Sanskrit, and much more.
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