Words of Wisdom
Get accustomed to the native language of Yoga
Intro - Words of Wisdom
This video course series explores the rich linguistic and cultural roots of yoga through Sanskrit vocabulary. Each episode focuses on a single Sanskrit word, unpacking its meaning, context, and significance within yoga practice and philosophy. As linguistic beings, we carry meaning through language, and by engaging with the native language of yoga, learners can access the subtle layers of thought, culture, and philosophy embedded in each term.
Science Facts
Get evidence-based answers to common questions about the effects of yoga practice. From body to mind, this Series examines how research explains its benefits, underlying mechanisms, and transformative potential—while also debunking misconceptions that often circulate in the yoga world.
Back to Physiology - Organology
Understand the organic effect of different asanas' variations and props' set-ups.
Back to Physiology - Alignment
Understand alignment, directions and actions of yog-asanas
Practice with Intelligence
Embark on a complete journey that brings together both the practice and theory of Yoga.
Designed for both practitioners and teachers, Yoga Unfolded offers structured access to Yoga theory, including philosophy, neuroscience, functional anatomy, Sanskrit, and much more.
Sign up for free with the STATER plan and explore the other Membership options to access video courses, podcasts, and articles — all directly connected to practice through live Iyengar® Yoga sessions.