Back to Physiology - Alignment
Understand alignment, directions and actions of yog-asanas
Trailer
This series offers a visually engaging exploration of alignment in yoga asanas. With original visual support, each episode breaks down the positions step by step, allowing viewers to study and incorporate the movements into their own personal practice. It’s a practical guide to understanding and refining alignment with consistent practice and repetition.
Science Facts
Get evidence-based answers to common questions about the effects of yoga practice. From body to mind, this Series examines how research explains its benefits, underlying mechanisms, and transformative potential—while also debunking misconceptions that often circulate in the yoga world.
Back to Physiology - Organology
Understand the organic effect of different asanas' variations and props' set-ups.
Practice with Intelligence
Embark on a complete journey that brings together both the practice and theory of Yoga.
Designed for both practitioners and teachers, Yoga Unfolded offers structured access to Yoga theory, including philosophy, neuroscience, functional anatomy, Sanskrit, and much more.
Sign up for free with the STATER plan and explore the other Membership options to access video courses, podcasts, and articles — all directly connected to practice through live Iyengar® Yoga sessions.