Pagina Podcast
Homo Yogicus - Ep.4 An identikit of the yoga practitioner: motivations
In the second part of this episode, we explore the motivations that lead people to begin practicing yoga. Drawing on scientific surveys and research studies, we examine the most common reasons reported by practitioners—from the search for physical wellbeing and stress reduction to the desire for greater balance, self-awareness, and quality of life.
Teoria
Meet Patanjiali - Ep.6 Yoga Sutra: A text to be embodied
In this episode, we explore the structure of the Yoga Sutra of Patañjali and how it was designed to be experienced, not just read. We examine the concise aphorisms, the organization of the four chapters (pāda), and the progression from ethical foundations to meditation and samadhi. Listeners will learn how the text guides practitioners toward embodiment, turning philosophical principles into lived experience through disciplined practice and attentive awareness.
Teoria