Salus per Yoga - Ep.5 Yoga as a self-regulation practice - Part 2
Breve descrizione serie
Pagina Podcast
Una domanda alla volta. Pensato per insegnanti e praticanti dedicati, ogni stagione del Podcast YU analizza un singolo argomento con chiarezza e profondità, esplorando i concetti chiave dello yoga attraverso riflessione critica, studio contestuale e rilevanza pratica.
ASCOLTA
Meet Patanjiali - Ep.7 Brief history of Yoga Sutra commentaries
In this episode we take listeners on a historical tour of the rich commentarial tradition surrounding the Yoga Sutra of Patañjali, showing how interpreters across the centuries have engaged with and expanded its terse aphorisms.
Salus per Yoga - Ep.4 Yoga as a self-regulation practice - Part1
Through the lens of the Polyvagal Theory, science helps explain why yoga systems can function as methods for calibrating and optimizing the way we respond and adapt to everyday life.
Meet Patanjiali - Ep.6 Yoga Sutra: A text to be embodied
In this episode, we explore the structure of the Yoga Sutra of Patañjali and how it was designed to be experienced, not just read. We examine the concise aphorisms, the organization of the four chapters (pāda), and the progression from ethical foundations to meditation and samadhi. Listeners will learn how the text guides practitioners toward embodiment, turning philosophical principles into lived experience through disciplined practice and attentive awareness.
Salus per Yoga - Ep.3 Salutogenesis vs Pathogenesis
With the term salutogenesis, the medical sociologist Aaron Antonovsky most radically challenged the dominant paradigm of disease-oriented care. What if we directed more of our efforts toward understanding how health is generated, rather than focusing primarily on how disease can be avoided?
“Lo yoga è luce, che una volta accesa non si spegnerà mai. Più pratichi con profondità, più brillante sarà la fiamma.” - B.K.S. Iyengar