The health of practitioners
People say that practicing Yoga is good for your health. Is it really so? Are Yoga practitioners really better than others? In this Episode we find out if, indeed, practicing yoga can not only improve but predict our state of health.
Motivations: why people practice Yoga?
Why so many people decide to embark on a Yoga journey? Flexibility, beauty, strength or just to be happy or be spiritual? In this Episode we discuss what has resulted from national surveys conducted in different countries.
Homo Yogicus: an identikit
Who are the practitioners of yoga today? Are they more women or men? What age and what is their level of income and education? Find out in this episode where we discuss if yoga today is a 'rich' business.
Need some help? Yoga and life-styles
Why is it so damn hard to change our bad habits? In this episode we take stock of the situation and think about how yoga can help us to change our lifestyle.
Need some help? Yoga and mental health
The global community of Yoga practitioners is growing steadily and peaked during the COVID-19 pandemic. Let’s understand why and how we are performing in terms of mental health.
Yoga as a self-regulation practice - Part 2
Moving ahead with the previous Episode which introduces the Polyvagal Theory, here we go deeper in understanding the how and why yoga is today seen by science as a discipline able to support our resilience and self-regulation capacity.
Yoga as a self-regulation practice - Part 1
Science explains us why yoga systems are methods for a calibration and optimal setting of how we reacts and adapts to daily life events.
Salutogenesis or Pathogenesis
With the term Salutogenesis, the medical sociologist Aaron Antonovsky challenged the dominant paradigm of disease-oriented care most radically. What if we would put our efforts more on understand how to generate good health rather than focusing of how to avoid disease?
Cure, prevention and promotion of health
This Episode’s question is what is the difference between preventive, curative and promotive approaches to care? And where can yoga offer its contribution?
The medical paradigm
What is the file rouge that unifies together all the various Yoga methods?