Results for self-regulation

Yoga as a self-regulation practice - Part 2

Moving ahead with the previous Episode which introduces the Polyvagal Theory, here we go deeper in understanding the how and why yoga is today seen by science as a discipline able to support our resilience and self-regulation capacity.

Yoga as a self-regulation practice - Part 1

Science explains us why yoga systems are methods for a calibration and optimal setting of how we reacts and adapts to daily life events.