Results for seasonality

Summer extend&compact - Part 4

Summer extend&compact - Part 8

Summer extend&compact - Part 7

Summer extend&compact - Part 6

Summer extend&compact - Part 5

Spring blooming sequence

The Spring Blooming Sequence focuses on awakening and expanding the heart–chest region, inspired by the natural renewal and vitality of the spring season. Through specific yogāsana and prāṇāyāma practices, the sequence aims to create space in the thoracic area, supporting healthy posture, diaphragmatic movement, and circulation. Particular attention is given to the relationship between posture, emotional states, and the regulation of the autonomic nervous system. By encouraging openness in the chest and balanced breathing, the practice seeks to foster psychological lightness, resilience, and a sense of vitality. In this way, the sequence supports the broader goal of yoga as a lifelong practice of self-regulation and physiological balance.

Winter immune - Part 6

Spring blooming - Part 1

Spring blooming - Part 2

Spring blooming - Part 3

Spring blooming - Part 4

Spring blooming - Part 5

Summer extend&compact sequence

The Summer Sequence emphasizes expansion, stability, and self-regulation through centrifugal and centripetal asanas. Limbs and core work together to create space, lift, and breath while grounding provides stability for safe extension. The practice mirrors physiological and cognitive pulsations, integrating expansion, contraction, and sensory awareness. Pranayama further enhances thoracic and interoceptive perception, linking body and cognition. Overall, the sequence fosters adaptability, energetic balance, and a deep connection between mind and body.

Summer extend&compact - Part 1

Winter immune - Part 3

Winter immune - Part 2

Winter immune - Part 4

Winter immune - Part 5

Winter immune sequence

Winter immune - Part 1

Fall de-tox - Part 2

Fall de-tox - Part 3

Fall de-tox - Part 5

Fall de-tox - Part 4

Fall de-tox Part 1

Fall de-tox sequence