Salus per Yoga - Ep.2 Curative, preventive and proactive approaches to health
By clarifying the dimensions of health, we explore how yoga practices may function not only as tools for recovery and prevention but for actively promoting and even generating health.
Salus per Yoga - Ep.3 Salutogenesis vs Pathogenesis
With the term salutogenesis, the medical sociologist Aaron Antonovsky most radically challenged the dominant paradigm of disease-oriented care. What if, with Yoga, we directed more of our efforts toward understanding how health is generated, rather than focusing primarily on how disease can be avoided?
Salus per Yoga - Ep.4 Yoga as a self-regulation practice - Part 1
Through the lens of the Polyvagal Theory, science helps explain why yoga systems can function as methods for calibrating and optimizing the way we respond and adapt to everyday life.
Salus per Yoga - Ep.5 Yoga as a self-regulation practice - Part 2
Moving forward from the previous episode, which introduced the Polyvagal Theory, we look more closely at how and why yoga is increasingly recognized by science as a discipline that supports resilience and the capacity for self-regulation.
Salus per Yoga - Trailer
Salus per Yoga - Ep. 1 Medical Paradigm
What is the common thread that holds the many yoga traditions together? In this episode, we explore the healing paradigm that underlies the wide variety of yoga methods, beyond their apparent differences.