Classes
In-depth Class
Deepening advanced-level Iyengar class for experienced enthusiast practitioners held live online every Wednesday from 9:00 to 10:30 a.m. in English.. This class bridges you from intermediate to advanced practice. You will explore more advanced asana and pranayama in depth (Iyengar syllabus Level 1, 2, 3, and 4), develop embodied sensitivity and nourish your understanding as a teacher.
In-depth Class
Intermediate Level
TBD
What to expect?
TBD
Learning environment
You will join a real-time class that includes both students in the studio and participants at home, creating a shared learning environment with direct guidance from the teacher.
Recordings
The session is recorded and available for 48 hours, allowing you to review and repeat the practice at your own pace.
Props
2 bricks, 3 blankets, 1 bolster, 2 belts, 1 yoga chair and a Sarvangasana setup of your choice
TBD