The advanced platform for Yoga education and Iyengar® Yoga practice. Integrate studies in philosophy, Sanskrit, neuroscience and movement anatomy with immersive live practice sessions.
Embark on a complete journey that brings together both the practice and theory of Yoga.
Designed for both practitioners and teachers, Yoga Unfolded offers structured access to Yoga theory, including philosophy, neuroscience, functional anatomy, Sanskrit, and much more.
Sign up for free with the STATER plan and explore the other Membership options to access video courses, podcasts, and articles — all directly connected to practice through live Iyengar® Yoga sessions.
Organology - Trailer
Science Facts - Intro
Meet Patanjiali - Trailer
In this season, we begin by discovering who Patañjali was, exploring the historical and cultural context in which he lived. We examine the distinctive features of the Yoga Sutra and its enduring significance among the many commentaries that have interpreted this foundational text.
Through each episode, listeners gain insight into Patañjali’s vision, understanding not only the philosophical and practical guidance of the sutras but also their unique place in the broader tradition of yoga scholarship.
Homo Yogicus - Trailer
Who are today’s yoga practitioners, and what truly drives the global expansion of yoga? In this season, we explore the figure of the Homo Yogicus through the lens of contemporary research, examining who practices yoga today, their motivations, lifestyles, and health profiles.
Moving between the pursuit of personal wellbeing and the dynamics of the modern wellness industry, the series investigates how yoga has become both a tool for self-care and a rapidly growing global market.
Episode by episode, we unpack the data and narratives behind this phenomenon to better understand the reality of yoga practice in the 21st century.
Ep4 - Why zebras don't get ulcers / About stress
PracticePills - Ep.6 Urdhva Hastasana
Summer extend&compact sequence
The Summer Sequence emphasizes expansion, stability, and self-regulation through centrifugal and centripetal asanas. Limbs and core work together to create space, lift, and breath while grounding provides stability for safe extension. The practice mirrors physiological and cognitive pulsations, integrating expansion, contraction, and sensory awareness. Pranayama further enhances thoracic and interoceptive perception, linking body and cognition. Overall, the sequence fosters adaptability, energetic balance, and a deep connection between mind and body.
Spring blooming sequence
The Spring Blooming Sequence focuses on awakening and expanding the heart–chest region, inspired by the natural renewal and vitality of the spring season. Through specific yogāsana and prāṇāyāma practices, the sequence aims to create space in the thoracic area, supporting healthy posture, diaphragmatic movement, and circulation. Particular attention is given to the relationship between posture, emotional states, and the regulation of the autonomic nervous system. By encouraging openness in the chest and balanced breathing, the practice seeks to foster psychological lightness, resilience, and a sense of vitality. In this way, the sequence supports the broader goal of yoga as a lifelong practice of self-regulation and physiological balance.